Guided Meditation for Stress and Anxiety Relief: Five Minutes to Calm

30th Apr 2017

Filmed on the beautiful island of Lombok in Indonesia, this powerful guided meditation will help you to feel more calm and relaxed in just five minutes.

It incorporates a simple exercise to help to slow down your breathing, as well as a yoga nidra technique to release tension from the body.

This meditation is beneficial if you’re feeling stressed or anxious, or if you just need a little time out to refresh and recharge. Enjoy.

“Smile, breathe and go slowly”.

~ Thich Naht Hanh