Filmed on the beautiful island of Lombok in Indonesia, this powerful guided meditation will help you to feel more calm and relaxed in just five minutes.
It incorporates a simple exercise to help to slow down your breathing, as well as a yoga nidra technique to release tension from the body.
This meditation is beneficial if you’re feeling stressed or anxious, or if you just need a little time out to refresh and recharge. Enjoy.
“Smile, breathe and go slowly”.
~ Thich Naht Hanh