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Miracle Morning Meditation: Gratitude, Intention Setting & Joy

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Rise and shine with this miracle morning meditation that will set you up for a more productive and joy-filled day.

This six-minute guided meditation was filmed on the stunning island of Lombok in Indonesia. It incorporates some simple breathwork, intention setting, and an appreciation practice which will help to bring up feelings of bliss, gratitude and excitement. Enjoy.

“Start each day with a positive thought and a grateful heart.”

― Roy T. Bennett