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reishi mushroom benefits

Reishi Mushroom Health Benefits

With its kidney-shaped red cap and woody texture, reishi is one of the most beautiful species of medicinal mushroom around. But it’s not just a pretty polypore, this superstar superfood contains a wealth of health-enhancing compounds which are able to strengthen the immune system, lower stress levels, and support the liver. While it has been prescribed in Asian cultures for thousands of years, word of reishi’s powerful health benefits have only relatively recently made it to the West, where it is fast becoming one of the most-loved natural health food supplements of our time.

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turkey tail mushroom

Turkey Tail Mushroom Health Benefits

Turkey tail mushrooms are medicinal mushrooms that grow in colorful concentric formations. The pretty polypores thrive on dead logs and stumps in a range of climates, which makes them one of the most common species of mushroom in the world. Also known as trametes versicolor, turkey tail mushrooms are prepared and ingested for therapeutic purposes. The nutrient-dense fungi contain a rare spectrum of health compounds that display powerful anti-inflammatory, anti-aging, and immune-enhancing properties.

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cordyceps mushroom

Cordyceps Mushroom Health Benefits

Cordyceps is a small medicinal mushroom which typically grows wild in parts of Asia. Although there are over 400 types of cordyceps, it’s the cordyceps sinensis strain which is the most studied and nutrient-dense species of them all. Cordyceps sinensis contains a rare mix of powerful nutrients that are able to nourish and rejuvenate the body. The use of cordyceps dates back to the Han Dynasty when it become so sought-after that the Imperial Palace requested it was reserved solely for use by Chinese Royalty.

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medicinal mushroom

Medicinal Mushroom Benefits

Medicinal mushrooms are similar in genetic makeup to the mushrooms you would put on a pizza or in a salad, but they are loaded with special health-enhancing compounds. These ‘wise’ mushrooms outnumber plant species by at least 6 to 1, and out of an estimated 5.1 million species of fungi only around 270 of them are believed to have medicinal qualities. Some of the most famous species of medicinal mushrooms are red duanwood reishi, cordyceps, lion’s mane, turkey tail, chaga, and tremella.

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chaga mushroom

Chaga Mushroom Health Benefits

Chaga is a nutrient-dense medicinal mushroom which grows wild on birch trees, partially in parts of China, Korea, Siberia, and Eastern Europe. It’s an unusual polypore in the way that grows symbiotically with the tree and absorbs some of its nutrients. Chaga’s health-enhancing compounds are able to provide immune support, reduce inflammation, and even slow down the aging process. Nicknamed the mushroom of immortality, and used as a medicinal supplement for thousands of years, chaga has certainly earned superfood status.

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10 benefits of dragon fruit pitaya

Dragon Fruit Pitaya Benefits

With their scaly skin, sweet flesh and nutrient-packed seeds, dragon fruits are often hailed as one of the healthiest and most delicious fruits on the planet. These exotic beauties are native to parts of Southeast Asia, Central America and the Caribbean, yet a surge in the popularity of pink pitaya powder has made this once little-known fruit a new superfood staple in the West. While it may be named after a mythical creature, its health benefits are anything but fantasy. Read on to discover 10 benefits of the mighty dragon fruit.

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shilajit health benefits

Shilajit Health Benefits

Used for well over 3,000 years, shilajit has an unusual nutritional profile which makes it one of the most powerful superfood supplements around. Plant nutrition guru, David Wolfe, says that there is “microbially digested plant and mineral matter that has been incubated and pressurized for tens of thousands to millions of years through seismic and geological shifts.” It’s this intense compression that produces a dark, sticky resin which is purified and sold as shilajit or mineral pitch.

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pine pollen benefits

Pine Pollen Benefits

Containing over 250 vitamins, minerals and health-enhancing compounds, pine pollen is certainly causing a stir in the superfood scene. The fine dust is produced by flowering clusters called catkins, whose function is to pollinate the cones to produce pine nuts. The pollen is incredibly potent, partly because of the 150 million years of evolutionary changes that pine trees have had to make in order to adapt to changing environments.

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cordyceps mushroom

Tremella Mushroom Health Benefits

Tremella Fuciformis is a type of nutrient-rich medicinal mushroom which is traditionally native to warmer regions in parts of Asia. This unusual fungi isn't your average cap-and-stalk mushroom, instead, it has a near translucent whitish color and jelly-like texture. It’s hailed as being one of the most beautifying substances on the planet, particularly when it comes to promoting a youthful and radiant complexion.

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