Move over Kale; farewell, green tea, there’s a new superfood in town. Pine pollen is the talk of the health industry – people are blogging, vlogging and scouring shop shelves for a supplement that promises everything from delayed aging to healthy heart support.
So if you’re among the many who are considering making like a bee, you should read this blog right here to find out exactly what it is, and what it could bring to your health and wellness.
What is pine pollen, exactly?
Unsurprisingly pine pollen is a bright golden pollen created by pine trees, of which there are more than 170 species, all of which produce pollen.
Rather than being hidden away within pinecones, pine pollen is released from the male pine shoots of the pine tree. Yellow in colour, this magical health booster can coat the ground beneath a pine tree with a glistening, golden layer of pollen.
Some people can be severely allergic to pine pollen, but for everyone else there are a wide array of chemicals, compounds, hormones, androgenic elements, and antioxidants that deliver a diverse number of health benefits.
On the mass health and well-being market, you’ll usually find pine pollen in either tinctured extracts or raw powder.
The 13 compelling benefits of pine pollen
1. Pine pollen is your friend (and a foe to your wrinkles)
Pine pollen in powder form is stuffed full of antioxidants, making it the arch nemesis of body-hating free radicals. This means that pine pollen can diminish the appearance of fine lines, wrinkles and age spots.
2. Pine pollen is on par with the best of aphrodisiacs
Pine pollen features a plentiful supply of amino acids, minerals, and vitamins, as well as antioxidants and hormones. All of which work together to boost your libido.
3. Pine pollen balances testosterone levels
Pine pollen contains androgenic and hormonal compounds. For men this means that their testosterone and Estrogen levels can be supported maintaining a balance (and it can be especially helpful for men who are reaching middle-age).
But it’s not all about the guys. Pine pollen can also help ladies out with their hormones too, as…
4. Pine pollen tackles an array of hormonal imbalance issues in women
Ladies, listen up, pine pollen can: increase muscle mass; create smoother and tighter skin; improve libido; regenerate tissue; improve breast health; increase metabolism; reduce menopausal symptoms; increase metabolism and improve the excretion of excessive Estrogen.
5. Pine pollen improves muscle growth
The density and diversity of amino acids, minerals, vitamins, and active ingredients in pine pollen really is something to be admired, particularly since science has proven this combination to increase muscle growth.
The antioxidants that are found within pine pollen effectively hunt down dangerous toxins and pathogens and quietly neutralises them before they have a chance to damage or strain the immune system.
7. Pine pollen soothes and comforts
Pine pollen is well-known for its anti-inflammatory effects, which means that it can be both topically applied and consumed directly to tackle many health complaints, from an upset tummy onto arthritis and headaches.
8.Pine pollen is seriously nutrient dense
Pine pollen provides for a powerful all-in-one shot of vitamins, including: vitamins A, B1, B2, B6, C, D2, D3, E and Folic Acid, as well as serving up potassium, sodium, calcium, magnesium, phosphorus, iron, manganese, copper, zinc, selenium and more than 20 amino acids.
It’s also thought that pine pollen may heavily influence serotonin production and improve mood, which is all credit to the B-Vitamins and Vitamin D3.
9. Pine pollen can be a great cheerleader for weight loss
We’ve already told you how pine pollen can address excess Estrogen levels. What we didn’t say is that as it speeds up metabolism, pine pollen is also helpful if you’re attempting to lose weight.
10. Pine pollen is a treat for the liver
Pine pollen has been linked to liver regeneration, as well as healthy bile secretion.
11. Pine pollen LOVES the heart
Pine pollen doesn’t just bolster the endurance of your cardiovascular system, it also increases the levels of Superoxide Dismutase in your blood while simultaneously lowering Cholesterol.
12. Pine pollen is DHEA-rich (which is GREAT news for you on several fronts)
If you’re not well-acquainted with DHEA, it’s time to get to know this critical precursor hormone. Here’s the one thing to remember – when your DHEA is imbalanced, your entire hormone production can be thrown into chaos.
As we grow older, DHEA production naturally declines, something which can be eased by DHEA-rich pine pollen.
It’s also worth noting that low DHEA levels can be linked with immune problems, low libido, depression, cognitive decline, and fat accumulation.
Get your DHEA levels right and you may be pleasantly surprised with improved mood, muscle development, fat loss, increased sex drive, and immunity.
Pine pollen is a natural source of happiness, well-being, motivation and enthusiasm (you can thank the boost in testosterone for that), while the phenylalanine supports the dopamine levels in the brain, in turn acting as a natural antidepressant.
And with that, we think the case is compellingly made for pine pollen being the punchiest superfood out there today. Better yet, pine pollen has a lovely sweet and mild taste that doesn’t have to be gulped down with one hand pinching your nose. What more can we ask for from a health and well-being supplement?!
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